Top 5 Foods to Prevent Hair Loss

Countless people, male or female, suffer hair loss from difficult conditions such as autoimmune disorders, diabetes, vitamin deficiencies, stress, and lack of sleep. There’s just too many causes that it’s actually not that easy to determine which remedy fits. However, there is always hope. Many researchers found that it's always possible to thicken hair back up through dietary changes and different eating lifestyle. In this article, we are going to let you know the top 5 foods to prevent hair loss.


Spinach is known to be one of the healthiest vegetables, and when it comes to preventing hair loss, it has major benefits too. Spinach is very rich in iron, and it contains natural moisture boosters, which will act as a natural conditioner for your hair. Dark leafy green veggies, such as spinach, also provide omega-3 acids, magnesium, calcium, iron and potassium. All these components can make your hair shiny, and can help prevent hair loss.


Dermatologist Carolyn Jacob said, "Omega-3s are anti-inflammatory. They can help if you have inflammation that’s causing hair shedding." Omega-3 fatty acids present in salmons help you to stay fit and healthy, while enabling you to grow hair and make it shiny.


Male and female hair loss is sometimes connected with insulin resistance. But thankfully, oats are rich in beta-glucans, a kind of a fiber that is easily dissolved. Since oatmeal has a high concentration of fiber, it can help improve the insulin sensitivity of your body. This is one of the reliable foods to prevent hair loss.


Still looking for foods to prevent hair loss? Well, eggs can help you! Eggs have a B vitamin named biotin, which will help your hair grow, and not only that, it will also strengthen your fingernails. Biotin deficiency can lead to hair loss, so this vitamin plays a big role for you to prevent hair loss.


It has been found that arachidonic acid, an omega-6 fatty acid, can help stimulate hair growth, and it can also help on making your hair thicker and healthier. Fortunately, according to the 2005-2006 National Health and Nutrition Examination Survey, it is found that chicken is the best source of arachidonic acid intake in America. Chicken is proven to be effective when it comes to preventing hair loss.

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