Men and women alike, desire to have healthy, shiny and strong hair. It is everybody’s dream but very few had that dream coming true. Making your scalp healthy and clean are two factors worth considering but another one, or probably the first one, is good nutrition. Why? Because having healthy hair and preventing hair loss is greatly attributed to a balanced and good diet. Tough protein called keratin is in every hair strand and needs nourishing and care regularly. With consistent intake of vitamins and minerals, you will surely help fight hair loss. As you read through this article, you will find a bunch of best food for hair loss.
Eggs are the best source of protein and biotin.
Eggs are the richest source of protein. Since our hair is made up of protein itself, it is vital to have sufficient protein in our food and diet. Moreover, eggs are great source of biotin, too. Both nutrients are essential to hair growth. Surely, egg is the best food for hair loss and hair replenishment.
Spinach and Other Dark Leafy Greens Provide Iron for strong hair
Our hair cells require iron to maintain strong hair strands. Actually, iron deficiency in our system will immediately result to hair loss. Having low iron in our body may result to the inability of transporting oxygen and other nutrients to the hair roots and hair follicles, thereby inhibiting hair growth and unhealthy hair strands.
Citrus Fruits will supply your body with sufficient Vitamin C for iron absorption
Since iron is very vital to healthy and strong hair, vitamin C is needed so that the body can effectively absorb iron and other nutrients essential to hair growth and combat hair loss. Oranges are good source and readily available anywhere. One lime fruit is also sufficient enough to meet your daily dose of Vitamin C.
Seeds and Nuts are best source of Omega-3 Fatty Acids for thick hair and nourishment.
Our body cannot produce Omega 3, so you need to have it from a healthy diet. A regular dose of some walnuts, almonds and flaxseeds may become part of your snack and will greatly nourish your hair, making it thicker and stronger. Pink salmons are also a good source of Omega-3 Fatty Acids. So the next time you visit the market, always opt to get the best food for hair loss the practical way.