It is truly essential to be aware and meticulous of what you choose to eat or drink. Why? It is because, what you eat or drink can either positively or negatively affect the health of the largest organ you have - your skin. In this article, we will guide on you on how to find the best kinds of food for healthy skin.
Fatty Fish: An Excellent Food for Healthy Skin
Salmon, mackerel or herring, are examples of fatty fish, and these are the most beneficial kinds of foods for healthy skin. They provide omega-3 fatty acids, which are truly necessary for maintaining your skin’s elasticity and form. Omega-3 fatty acids helps your skin to be thick, flexible and hydrated. This type of fat can also help minimize skin inflammation and acne, and it can lessen your sensitivity to the harmful UV rays of the sun. Do you know what causes dry skin? It is when you have a deficiency in omega-3 fatty acids. That is why, they are really important for your skin.
The Wonders of Green Tea
The powerful compounds present in green tea are called catechins, and they work to improve the health of your skin in many ways. Because of the catechins, green tea could help protect your skin from sun damage, and it can highly revamp your skin's hydration, thickness and elasticity. Green tea is an outstanding food for healthy skin, but you need to avoid drinking it along with milk, for it can negatively affect the good effects of the tea's antioxidants.
A Popular Food for Healthy Skin: Avocado
Avocados contain healthy fats and they provide vitamins E and C, which are essential when it comes to keeping your skin healthy. They also hold compounds that definitely protect your skin from sun damage. Acquiring the fats present in avocados is so much necessary for keeping your skin flexible and well-hydrated.
Dark Chocolate: Yummy and Healthy
Cocoa has antioxidants that can protect your skin from sunburn. The antioxidants also improve the thickness, texture, and hydration of your skin. A profound study says that if you eat 20 grams of dark chocolate high in antioxidants every day, it can help your skin battle UV damage. You can enjoy eating your dark chocolate for it is not only yummy, but it can be your food for healthy skin.
Tomatoes and its Skin Benefits
Tomatoes are a great source of vitamin C, and all of the major carotenoids, that is why, it’s an excellent food for healthy skin. Beta-carotene, lutein, and lycopene are all present in tomatoes, and their role is to protect your skin against the dangerous rays of the sun and to prevent having wrinkles. You just need to remember that carotenoids present in tomatoes need fat to be absorbed, so you need to eat your tomatoes with the help of cheese, or olive oil.