Aging is a natural process and is inevitable. Though we cannot stop it, we sure can prevent it from occurring prematurely. There are several nutritious foods and beverages in the market to keep your skin healthy and glowing. Always keep in mind that the food for aging skin is not about quantity but consistency and the regularity of intake in moderation. Here we have listed 6 of them to nourish your skin.
Vitamin-Mineral packed Broccoli
Broccoli not only tastes good but also will make you feel really good in the inside and on the outside. Why? Because with all the vitamins, mineral and carotenoids it contains plus sulforaphane, a super food for aging skin, will definitely slows down the aging process especially for your skin. Sulforaphane promotes detoxification, prevents and combats cancer including skin cancer.
Tomatoes are a great source of vitamin C and carotenoids
Tomatoes contain all of the major carotenoids needed for a healthy skin including lycopene. Carotenoids help in protecting your skin from problems due to severe sun exposure and prevent skin wrinkles. So that carotenoids will be effectively absorbed, tomatoes must be paired with healthy fats like olive oils.
Green tea with disease fighting flavonoid called Catechins
The very useful and healthy compounds in green tea are called catechins. These are type of disease-fighting flavonoid and antioxidant which help in protecting the skin from sun damage and skin redness due to severe sun exposure. It is very beneficial in improving skin hydration and elasticity.
Never resist the benefits of Dark Chocolates
Studies show that dark chocolates with at least seventy percent cocoa content (to reduce sugar content to minimum) may be a very effective tool to combat premature skin aging. Indeed chocolates have never been this beneficial as a remarkable food for aging skin. For sure we do not need to convince you to take some of these dark chocolates, but perhaps remind you to have these in moderation.
Bell Pepper is an excellent source of beta-carotene
Like sweet potatoes and carrots, bell peppers are excellent source of beta-carotene, and a very good source of vitamins A and C. These are powerful antioxidants needed for creating protein collagen which are responsible in keeping our skin strong, firm and wrinkle free.
Red wine, famous for containing Resveratrol
Red wine is known as the food for the soul. True enough because it makes us feel relaxed and stress-free. It contains resveratrol which reduces the production of harmful free radicals in our system thereby effectively preventing damage to skin cells and slows every sign of aging especially premature skin aging.
Consistency but in moderation
Consistent intake of nutritious food for aging skin is the key to skin health and glow. Long intervals with unhealthy diet will just put your efforts into waste. But of course consistency comes or even works with things in moderation to keep you healthy and sound in mind.