There is no question about having healthy skin with a vegan diet. With all the vitamins, minerals, antioxidants and fibers you body will be getting, having healthy skin is not an issue. On the other hand, you might get worried of deficiency in protein which can be obtained from meat and other meat products. The good news is a vegan diet is very hair friendly with proteins and various nutrients coming from legumes, nuts, beans, wheat bran, seeds, fortified cereals and grains, all essential for healthy hair. So you may ask, what are vegan foods for healthy skin and hair? Let me discuss with you some of them.
It is recommended by the Food and Nutrition Board of the Institute of Medicine to have 35mcg to 60 mcg of biotin daily. The highest amount of biotin is found in chard, tomatoes, lettuce, carrots and fresh avocados. Vegetables like cucumber, cauliflower and onions are good sources of biotin, too. Strawberries and raspberries are biotin rich fruits, too. Eating vegetables with proteins along with legumes, grains, nuts and seeds will not only make your skin healthy but will provide your scalp the essential nutrients for strong and healthy hair.
Various vegan foods for healthy skin and hair plus rejuvenation from zinc
Zinc helps heal and rejuvenate both hair and skin. Skin relies on zinc to produce new cells and improve the function of cell membranes and control breakouts. Zinc also helps the hair follicle oil glands to function effectively to prevent hair loss. A vegan diet may include legumes, nuts, seeds and fortified cereals which contain large amount of zinc your body needs for healthy skin and hair.
Choose and maintain vegan diet to get flawless skin and shiny hair
Getting familiarized with the vegan foods for healthy skin and hair is the best initial step anyone can ever make towards a healthier body, sound mind and peaceful lifestyle. The next steps are to choose and maintain this healthy diet to keep you strong, and morally upright.