You may already know that sleep and a night cream work together to keep skin looking beautiful. But how do you choose night cream? Here is what you need to know.
"While you sleep, your body initiates the repair process for lots of different tissues in the body, including the skin. So without enough deep sleep, in particular, the skin doesn't get the repair and restoration it needs." -- Dr. Mary P. Lupo, clinical professor of dermatology at Tulane University, New Orleans
How to Choose Night Cream - The Sleep Factor
For many different reasons, you know how important it is to get a good night's sleep. To be your best each day, you should strive to get a solid 8 hours of sleep.
Getting a proper amount of sleep allows you to focus, keeps the memory sharp, and gives you the energy you need to get through the day.
What you may not know about getting enough sleep is the effect it can have on your skin. Skipping much-needed rest each night almost guarantees that wrinkles will start to appear on your face in short order.
A good night's sleep allows your body to recharge and rejuvenate. It is the time when cells repair themselves. If you're not getting enough sleep, you're depriving your body of the time it needs to restore tissues, cells, and skin to a proper balance.
You've heard the term "beauty sleep?" It's not just a catchy saying. It has been scientifically proven that sleep keeps you looking younger and refreshed. 100% of the time, those who get a good night's sleep have better-looking skin.
How to Choose Night Cream - Other Factors that Age the Skin
Since only about 30% of how you age is determined by genetics, you have quite a bit of control over how well you age.
Every day, your skin is exposed to all different kinds of dangerous and potentially aging things. The sun's unforgiving UV rays, pollution, stress, and smoke can all take a toll on the skin.
It is essential to keep your skin hydrated by drinking plenty of water throughout the day. Keeping the skin hydrated by drinking water will plump up the cells and help eliminate toxins from the body.
In addition, a healthy, well-balanced diet is another key to beautiful-looking skin. Plenty of fruit, vegetables, lean meats, and oily fish (tuna, salmon) round out a healthy skincare regime.
Stress is a severe factor in aging skin. Practice deep breathing and other relaxation methods to keep stress levels down.
How to Choose Night Cream - Good Skin Care Routine
Another essential aspect of having that smooth, beautiful complexion is using a good night cream on the skin.
Here are the steps you can take to get the skin you want:
Start with clean skin
Slough off the top layer of old, dry skin to reveal the fresh skin underneath
Keeps skin soft, supple, and hydrated
Apply Sunscreen Daily
Protection for skin-damaging UV rays
Apply Night Cream Each Night
Generously apply a night cream to lock in moisture and help speed up the skin's renewal process. This is how to help your own body's nightly renewal process do an even better job of keeping fine lines, wrinkles, and sagging skin at bay.
How to Choose Night Cream - More Tips
You need to know your skin type to select a formula made specifically for your dry, oily, or normal skin.
When trying any new skincare product, test it first to make sure it's not too strong or harsh for your skin type.
A good night cream will have ingredients (glycolic, lactic, or hyaluronic acids, vitamin C)
that targets the resting skin and penetrates deep into the pores and layers of skin. While this is a good thing, it can also do more harm than good if you're using a night cream that is too strong for sensitive skin.
There are certain types of acids that help remove top layers of skin to reveal fresh new skin underneath. However, some of the acids can be very strong.
If the night cream turns your skin red, almost like a burn, it's probably too strong for your skin. Any burning, stinging, redness, blotchiness, or rashes are the red flag you need to discontinue using the product.
You may then want to use a night cream free of dyes and perfume or a hypoallergenic brand.
You also want to find the type of night cream that is most compatible with your skin. Choose something to give you results but is gentle enough to use every night. You can choose from cream, gels, masks, peels, or serums. In most cases, serums pack more of a punch and deliver a more intense amount of active ingredients to the skin.
"Even though some creams are designed for the evening, that doesn't mean they can't be used in the morning as well. The concentrated actives, like peptides and anti-aging botanicals, can certainly be applied in the a.m." -- Manhattan dermatologist Joshua Zeichner, M.D.
Determine what problem it is you're looking to correct. You can then pick a night cream for general moisturizing to diminish the look of fine lines and wrinkles, lift, reduce the size of pores, or fade age spots for a more even complexion.
A good night cream should speed up cell turnover and help remove the dull outer layer of skin.
Consult our skincare blog to see why you don't need to spend a fortune on night cream.
Now you know how to choose night cream.
Take good care of your skin by fighting back with a good night cream and watch your skin transform…almost overnight.
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