Proper diet and moderate exercise will keep you fit and healthy. Nutritious diet is something we really need to consider regularly because what you eat will generally reflect outside your body. If you eat well, your body will be fit. If you eat too much then obesity might come in, along with it a lot of ailments.
Unhealthy diet on the other hand affects or can even damage our metabolism and will have big effect on the functions of every body organs we have, like our heart, liver, kidneys and the largest organ we have, the skin. So nourishing the body will definitely give you the right skin food to keep it healthy, youthful and firm.
Here are 5 of that nutritious skin food to make you feel and look good.
Fatty Fish like Salmon and Mackerel
Fatty fishes like salmons and mackerels are rich in omega-3 fatty acids which promotes healthy digestion and youthful skin. If you have digestion problems like constipation or dehydration, the first manifestation is skin dryness and poor skin elasticity. These fatty acids as well as Vitamin E and Zinc found on these fishes will keep your skin supple and well moisturized.
Nutritious Avocados rich in Healthy Fats
Avocados contain vitamins E, C, and healthy fats which are very important in maintaining healthy skin by providing sufficient nutrients and protection especially from skin problems caused by too much exposure to sunlight.
Deficiencies from vitamins E and C include skin dryness, roughness and scaly skin that can easily be bruised. A 100 gram serving of avocados will provide your body with around ten percent of the recommended daily nutrient of vitamin E and seventeen percent of the recommended daily dose of vitamin C.
Walnuts are a good source of essential fatty acids
Essential fatty acids are healthy fats that the body cannot manufacture or produce on its own, but should be taken in from other source to maintain good health. Walnuts are one of the best sources of balanced proportion of both omega-3 and omega-6 fatty acids which the body needs to stay healthy. These nuts are perfect skin food because they contain not only balanced fatty acids but also zinc, vitamin E, Vitamin C, selenium and protein which our body needs to keep our skin youthful looking and healthy.
Sunflower Seeds contain Linoleic Acid (Omega-6) for smooth skin
Sunflower seeds are excellent sources of linoleic acid, vitamin E, antioxidant selenium, and zinc. These nutrients help your skin stay thick, flexible and moisturized. Studies show that sufficient intake of omega-6 fatty acids helped neutralize the risk of dry and thin skin as we age.
Sweet Potatoes are excellent source of beta-carotene
Beta-carotene in sweet potatoes acts as natural sunscreen which protects the skin from damaging ultraviolet rays by keeping the skin cells strong and healthy. These nutrients help prevent sunburn, and will also add a warm, fresh texture to your skin.
The next time you reach for your skin food, never forget to consider all these 5 healthy recommendations to give your skin the health, youthfulness and firmness it deserves.