Is it really possible to keep your skin looking amazing despite being over 40? It’s a question that many people constantly ask until today. It is true that aging is inevitable and there’s no way for us to completely stop our skin from aging. However, we do believe in aging gracefully and this involves taking significant steps to improve mature skin.
Skin aging can start as early as 30 so by the time that you are 40, you can spot noticeable differences that imply skin deterioration. Some of the most common signs that show are uneven skin tone, dull complexion, roughness and age spots. These concerns are not rare if you are over 40 so you shouldn’t be very alarmed. Moreover, there are still a number of ways for you to keep your skin in its best condition.
Be healthy from within.
Healthy lifestyle plays a very important role with regards to improving the overall appearance and condition of the skin. Being healthy from the inside translates into beautiful skin. If you have bad habits such as smoking, you should stop early before it dries up your skin.
According to Dr. Farid Mostamand, founder of Ageless Derma, “Smoking is bad for the skin and brings about premature wrinkling. The skin around the mouth is particularly susceptible to wrinkling, dryness, and a dull appearance due to smoking.”
Additionally, you should start with a healthy diet. Make sure your diet consists of vegetable, vitamins, minerals and healthy fat. This will boost your skin cell regeneration and therefore produce healthier cells. For instance, foods rich in vitamins C and E help deal with uneven skin tone too.
Regular exfoliation is undebatable when it comes to skincare. To free your skin from dead skin is to allow new and healthy skin to develop. As we grow older, our skin’s regeneration process slows down which is why it needs the help of a gentle exfoliator. When dead skin cells accumulate on the surface of the skin, it causes impurities to be trapped in the pores; resulting to uneven skin tone.
In addition to that, it also makes the skin rougher and duller. Instead of using gritty scrubs, check out cream-based or gel-based skincare products with AHA and BHA for a more gentle approach to peeling.
Incorporate Retinol in your skincare regimen.
Retinol is quite an ideal ingredient to consider if you are over 40. Retinol is very well-known as a form of Vitamin A that delivers exceptional anti-aging properties. Studies show that it effectively diminishes the appearance of wrinkles and it brightens up the complexion to prevent uneven skin tone problems. Furthermore, Retinol boosts collagen and elastin production which helps with the skin’s moisture retention and stay plump.
Immerse your skin in moisture for brighter complexion.
Mature skin also tends to be very dry which is why the amount of moisture supply should be doubled by the time you enter 40. Hydration is essential to healthy and radiant complexion. To help boost your skin’s moisture levels, hydrate from the inside out. As the skin becomes a lot drier at 40, it’s ideal to drink at least 10 glasses of water a day to make sure your body is properly hydrated for the entire day.
On top of hydrating yourself from within, you should also incorporate highly moisturizing skincare products in your daily skincare routine. Check your moisturizer’s ingredients list and see if you can spot richly-hydrating natural ingredients like almond oil, aloe vera or shea butter.
Switch to premium natural cosmetics.
Mature skin tends to be a lot more sensitive which is why it’s high time you become more vigilant with the skincare and makeup products you use. One way to keep your skin looking youthful and radiant is to minimize its contact with harsh chemicals. Natural and organic mineral skincare and cosmetics feature ingredients that are jampacked with essential nutrients that can greatly benefit the skin.
Going for premium natural brands does not necessarily mean that you need to splurge your savings in it. Premium mineral cosmetics can also be affordable while maintaining its high quality. Despite having the same quality, some brands are more expensive because they spend more on the middleman and distribution.
Minimize sun exposure to prevent age spots.
Age spots can be a very nerve-wracking skin problem that one encounters as they reach 40. Dark spots can scatter all over the face which prominently causes uneven skin tone and dull complexion. Sun exposure is one of the main causes of age spots. Whether you are outdoors or indoors, you need to wear sunscreen in order to protect your skin from harsh UV rays.
According to Dr. Katie Rodan, an associate professor of Dermatology in Stanford University, “UVA rays are around all day long, sun up to sundown, and they come right through windows.” This explains why your skin needs an all-day sun protection. Prolonged exposure under UV rays damage skin cells which causes them to change in color and this is when age spots occur.