Eating the right kind of food and a balanced diet will help in giving your skin all the essential nutrients to produce new collagen. One of the best benefits of collagen is its ability to give you glowing and younger-looking skin by providing skin elasticity and overall skin health. We have included here healthy skin diet options for younger-looking and ageless skin.
Pomegranates to rejuvenate your skin
Pomegranates have anti-aging properties that help in efficiently rejuvenating the skin. It contains polyphenol antioxidants that combat free radicals which cause skin problems. These nutrients also help the body to normalize blood flow in our skin.
Omega-3 Fatty Acids from Salmon and Avocados to keep your skin supple and moisturized
Wild and pink salmon contains omega-3 fatty acids that nourish the skin by acting as an anti-inflammatory agent to keep your skin protected from skin infections. Omega-3 also helps in keeping your skin supple and moisturized. Avocados are also rich in Omega-3, zinc, and B vitamins which are needed to repair skin tissues and skin rejuvenation.
Green Leafy Vegetables are packed with skin-nourishing nutrients
Dark green leafy vegetables like broccoli and spinach are packed with nutrients to make your skin glow and well-nourished. These vegetables must play a major part in your healthy skin diet. They also act as prebiotics that promotes chemical balance in our stomach for a healthy bowel function. Having a digestive system that is working well, your skin will be the first to manifest it. No skin dryness and dullness.
Tomatoes for your anti-aging antioxidants
The vitamin C, beta carotene, vitamin E and lycopene content in tomatoes help the skin neutralize the harmful effects of the sun, making your skin tough yet smooth while protecting it from damage even in prolonged exposure. Lycopene in tomatoes is an effective antioxidant to fight skin aging.
More antioxidants from Seeds and Nuts
Seeds that are filled with vitamin E will not only make your skin naturally glow but also younger looking by providing powerful antioxidants needed by the body and skin. Such seeds are sunflower seeds, flaxseeds, pumpkin seeds, and hemp seeds. On the other hand, most nuts like almonds and chestnuts help in reducing skin inflammation and prevent premature skin aging. By providing sufficient antioxidants from seeds and nuts your healthy skin diet will be a success.
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